OUR BLOG

28 Jun 2021

Monday 6.28.2021

Health

Iso/Lunge
5 sets:
:30 Overhead Hold
8 Sandbag Lunges

Conditioning
For time:
45 Ring Rows
45 KB Swings
45 Ring Rows
Every 5:00, inc 0:00, perform 400m Run

Performance

Snatch
3-3-3-3-3-1-1-1-1-1

Conditioning
For time:
45 Pull-ups (Rx+ 20pu/15c2b/10bmu)
45 Hang Power Snatch
45 Pull-ups
Every 5:00, inc 0:00, perform 400m Run

Nic Brinson

nic

Owner

Write a Reply or Comment