OUR BLOG

29 Jun 2020

Monday 6.29.2020

** Deload Week **

Health

Skill
Spend 10-15 minutes practicing Rope Climbs

Conditioning
In 12 minutes
15-12-9-6-3 KBS
3-6-9-12-15 Goblet Squat

In 12 minutes
15-12-9-6-3 Cal Ski
3-6-9-12-15 Burpee Box Jump

Performance

Skill
Spend 10-15 minutes practicing Rope Climbs

Conditioning
In 12 minutes
15-12-9-6-3 Power Snatch
3-6-9-12-15 Overhead Squat

In 12 minutes
15-12-9-6-3 Cal Ski
3-6-9-12-15 Burpee Box Jump

Nic Brinson

nic

Owner

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