OUR BLOG

03 Jun 2019

Monday 6.3.2019

Health

Squat / Press
10-8-6-4-2
Back Squat
Strict Pull-ups

Conditioning
8 Rounds, for time of:
6 DB Ground-to-overhead
20 Single Unders
8 Wallballs
20 Single Unders

16 minute time cap.

Performance

Squat / Pull
10-8-6-4-2
Overhead Squat (climbing)
Weighted Pull-up (climbing)

Conditioning
8 Rounds, for time:
6 Devil Press 50/35
16 Double Unders
12 Wallballs 20/14 (Rx+ 8 x 2-fer-1)
16 Double Unders

Time cap:16 min

Nic Brinson

nic

Owner

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