OUR BLOG

08 Jun 2020

Monday 6.8.2020

Health and Performance

Snatch or Overhead Squat Practice
Every :90 x 8
Perform 3 reps, climbing each set if possible.

Conditioning
For time:
200m Sprint
16-14-12-10-8-6-2
Alternating Devil’s Press (heavy)

Nic Brinson

nic

Owner

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