OUR BLOG

01 Jul 2019

Monday 7.1.2019

Health

High Pull
Every :90 seconds for 12 minutes:
5 Sumo Deadlift High Pulls (climbing)

Conditioning
For time:
21-15-9
400m Run
Bar-facing Burpees
Overhead Squats (light-medium-heavy)

Performance

Snatch
Every :90 x 12 minutes (climbing):
1 Snatch High Pull
+
1 Power Snatch
+
1 Hang Snatch High Pull
+
1 Hang Snatch

Conditioning
For time:
21-15-9
400m Run
Bar-facing Burpees
Overhead Squats 95/65, 115/75, 135/95

(Rx+ 115/75, 155/105, 185/125)

Nic Brinson

nic

Owner

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