OUR BLOG

12 Jul 2021

Monday 7.12.2021

** Deload Week **

Health and Conditioning

Snatch

EMOM x 9
6 Burpees over barbell
3 Hang Power Snatch or High-pull

Conditioning
21-15-9
Burpee Pull-up (+ PU-C2B-BMU)
200m Back Rack Barbell Carry

Nic Brinson

nic

Owner

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