OUR BLOG

15 Jul 2019

Monday 7.15.2019

Health

Sumo Deadlift High-Pull
7 x 3 (Climbing)

Conditioning
EMOM x 12
Min 1 – Max Effort Bench Press
Min 2 – Max Effort Pull-ups
Min 3 – :45 Hollow Hold

Performance

Snatch
Build to a heavy set of 3 (touch-n-go)

Conditioning
EMOM x 12
Min 1 – Max Effort Bench Press 135/95 (Rx+ 185/125)
Min 2 – Max Effort Strict Pull-ups (Rx+ Strict C2B)
Min 3 – :45 Hollow Rock (Rx+ :30 Weighted Hollow Rock)

Nic Brinson

nic

Owner

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