OUR BLOG

19 Jul 2021

Monday 7.19.2021

Conditioning
18-15-12-9
Overhead Squat
Cal Machine
Burpee Box Jump

Health
5 sets:
:30 sec Sandbag Hold
:30 sec Plank Hold
:30 sec Superman Hold

Snatch
Power Snatch
+
Snatch

Nic Brinson

nic

Owner

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