OUR BLOG

20 Jul 2020

Monday 7.20.2020

Health and Performance

Front Squat
10-8-6-4-2*
*Heavier than last week

Conditioning
For time:
60/45 Cal Row
45 Back Squats 155/110
30 Burpee Toes-to-bar
15 Muscle-ups or Get-out-of-pools

Nic Brinson

nic

Owner

Write a Reply or Comment