OUR BLOG

26 Jul 2021

Monday 7.26.2021

Health

Pull/Iso
5 sets:
5 KB High-Pulls
:45 Plank Hold
5 KB High-Pulls
:30 OH Plate Hold

Conditioning
7 Rounds, for time:
5 KB Swings
7 Wallballs
9 Hanging Knee Raises
7 Wallballs
5 Box Jump or Step-ups

Rest 1:1

Performance

Snatch
Complex

Conditioning
7 Rounds, for time:
5 Power Snatch
7 Wallballs
9 Toes-to-bar
7 Wallballs
5 Box Jump

Rest 1:1

Nic Brinson

nic

Owner

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