OUR BLOG

26 Jul 2020

Monday 7.27.2020

Health and Performance

Front Squat
5-4-3-2-1 (Climbing)
Build to a heavy single for the day.

Conditioning
For time:
9-15-21
Back Squat 155/105
Burpee Pull-ups (Rx+ Burpee C2B)

Nic Brinson

nic

Owner

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