OUR BLOG

29 Jul 2019

Monday 7.29.2019

Health

Squat
Every minute, on the minute, for 12 minutes:
3 Overhead Squats

Conditioning
In 16 minutes:
Buy-in: 1 Mile Run
——————
In remaining time:
1 DB Clean and Press
1 Burpee to Jumping Pull-up
2 DB Clean and Press
2 Burpee to Jumping Pull-up
3 DB Clean and Press
3 Burpee to Jumping Pull-up
4 and 4
5 and 5
etc…

Performance

Snatch
EMOM x 12
1 Snatch Balance
+
1 Snatch

Conditioning
In 16 minutes:
Buy-in: 1 Mile Run
——————
In remaining time:
1 Clean and Jerk 155/105 (Rx+ 185/125)
1 Burpee Pull-up (Rx+ Burpee Bar Muscle-up)
2 C&J
2 Burpee Pull-up
3 C&J
3 Burpee PU
4 and 4
5 and 5
etc…

Nic Brinson

nic

Owner

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