OUR BLOG

30 Jul 2018

Monday 7.30.2018

Power Clean and Push Jerk
Every :90 x 8
3 @ 55%
3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
2 x 3 @ 75%

Conditioning
2:00 on/ 2:00 off x 5
3 Power Snatch (AHAP)
5 Overhead Squats (AHAP)
AMRAP Cal Row/Bike

Back Squat (if time permits)
4 @ 58%
3 @ 68%
3 @ 78%

Nic Brinson

nic

Owner

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