OUR BLOG

05 Jul 2021

Monday 7.5.2021

Health

Conditioning
With a partner, alternating work:
:30 Work / :30 Rest x 6 each station
Bike
Row
Ski

Rest 2:30 between stations.

Accessory
3 Rounds, for quality:
8/8 Windmills
8/8 Sidelunge
8/8 Standing Oblique Crunch

Performance

Snatch
Complex

Conditioning
With a partner, alternating work:
:30 Work / :30 Rest x 6 each station
Bike
Row
Ski

Rest 2:30 between stations.

Nic Brinson

nic

Owner

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