OUR BLOG

02 Aug 2019

Thursday 8.1.2019

REST / Make-up Day

Conditioning
2 Rounds, for time:
750m Row
250 Single Unders (Rx+ Double Unders)
25 Shuttle Run
Every 3:00, inc. 0:00, perform 5 Burpees (Rx+ 10 Burpees)

Nic Brinson

nic

Owner

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