OUR BLOG

13 Aug 2018

Monday 8.13.2018

Power Snatch
– Every :90 secs –
3 @ 65%
2 x 3 @ 70%
2 x 3 @ 75%
2 x 3 @ 80%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
Every 3:00 x 6
9/7 Calorie Row
6 Burpees over the bench
3 Reps of the Bear Complex 155/105

Nic Brinson

nic

Owner

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