OUR BLOG

16 Aug 2021

Monday 8.16.2021

** Deload Week **

Health and Performance

Snatch
EMOM x 10
4 Burpees Over Barbell
+
1 Power Snatch
+
1 Snatch

or 4 KB High-Pulls (Health)

Conditioning
3 Rounds, for time:
30 Shuttle Run
15 Pull-ups (Rx+ PU/C2B/BMU)
10 Alt Devil’s Press

Nic Brinson

nic

Owner

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