OUR BLOG

17 Aug 2020

Monday 8.17.2020

Health and Performance

Overhead Squat or Snatch Balance
6 x 3 (3-sec pause)

Conditioning
For time:
45 DB Squats 50/35
25 Alt Devil’s Press 50/35
15 Wall Climbs
25 Alt Devil’s Press
45 DB Squats

15 minute cap

Nic Brinson

nic

Owner

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