OUR BLOG

19 Aug 2019

Monday 8.19.2019

**12pm Canceled 8/19 – 8/23**

Health

Sit / Pull
EMOM x 10
8 Sit-ups
4 SDHP

Conditioning
Every 4:00 x 4
9 Pull-ups
9 Wallballs
18 KB Swings

Performance

Snatch
EMOM x 10
8 Sit-ups
1 Snatch @ 65%

Conditioning
Every 4:00 x 4
6 Bar Muscle-ups
9 Wallballs 20/14 (Rx+ 30/20)
12 Hang Power Snatch 75/55

Sub 9 Pull-ups for BMU.  Rx+ Every 3:00

Nic Brinson

nic

Owner

Write a Reply or Comment