OUR BLOG

20 Aug 2018

Monday 8.20.2018

Snatch Pulls (3-sec pause below knee)
3 @ 80%
3 @ 85%
1 @ 90%
1 @ 95%
1 @ 95%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
Every 3:00 x 5
60 Double Unders
30ft Burpee Broad Jump
6 Thrusters 155/105
30ft Burpee Broad Jump

Nic Brinson

nic

Owner

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