OUR BLOG

27 Aug 2020

Monday 8.24.2020

Health and Performance

Paused Front Squat
Build to a 1RM for the day (3-sec pause)

Conditioning
For time:
800m Run
24 Alternating Lunging Thrusters 75/55
24 Box Jumps 24/20
400m Run
16 Alternating Lunging Thrusters
16 Box Jumps
200m Run
8 Alternating Lunging Thrusters
8 Box Jumps

Nic Brinson

nic

Owner

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