OUR BLOG

26 Aug 2019

Monday 8.26.2019

Health

Sumo Deadlift (Climbing)
7 x 3

Conditioning
00:00 – 10:00
75 Burpees, for time
EMOM, inc. 0:00, 4 Alt DB Snatch

10:00 – 20:00
1 Mile Run
AMRAP Devil Press in remaining time

Performance

Snatch
20 minutes to build to a heavy single

Conditioning
00:00 – 10:00
75 Bar-facing Burpees
EMOM, inc. 0:00, 3 Power Snatch @ 55%

10:00 – 20:00
1 Mile Run
AMRAP Devil Press in remaining time 50/35

Nic Brinson

nic

Owner

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