OUR BLOG

27 Aug 2018

Monday 8.27.2018

Snatch
EMOM x 12
3 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 98%
1 @ 102%

Conditioning
Every 4:00 x 5
400m Sprint
6 Back Squats @ 70% 1RM

Score = slowest round

Nic Brinson

nic

Owner

Write a Reply or Comment