OUR BLOG

06 Aug 2018

Monday 8.6.2018

Snatch
4 @ 60%
3 @ 70%
3 @ 80%
3 @ 80%
3 @ 85%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
Every 3:00 x 6
Sprint 200m
5 Squats Cleans @ 65-70%

Nic Brinson

nic

Owner

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