OUR BLOG

09 Aug 2021

Monday 8.9.2021

Health

For time:
80/60 Cal Machine
60 Toes-to-bar
80/60 Cal Machine
60 Deadlifts
80/60 Cal Machine
60 Overhead Squat

Performance

Snatch
Complex

Conditioning (pre or post-snatch)

For time:
40/30 Cal Machine
30 Toes-to-bar
40/30 Cal Machine
30 Deadlifts
40/30 Cal Machine
30 Overhead Squat

Nic Brinson

nic

Owner

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