OUR BLOG

14 Oct 2019

Monday 9.14.2019

Health

Superset (climbing)
6 x 3 Sumo Deadlift
6 x 3 Overhead Squat

Conditioning
Every minute, on the minute, for 19 minutes:
Min 1 – 12/8 Cal Bike
Min 2 – :30 Plank
Min 3 – 12/8 Cal Row
Min 4 – 6 Rope Pulls
Min 5 – Rest

Performance

Snatch Balance
Week 4 %

and/or

Snatch-Grip Deadlift
Week 4 %

Conditioning
Every minute, on the minute, for 19 minutes:
Min 1 – 15/12 Cal Bike
Min 2 – :30 Handstand Hold or 40ft HS Walk
Min 3 – 15/12 Cal Row
Min 4 – 2 Rope Climbs 16/12
Min 5 – Rest

Nic Brinson

nic

Owner

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