OUR BLOG

14 Sep 2020

Monday 9.14.2020

**Deload Week**

Health and Performance

Box Front Squat
5 x 7 @ 55-65%
After each set, perform 15 weighted sit-ups

Conditioning
EMOM x 15
Push-ups
Air Squat
Single/Double Unders

Choose a level and complete all of the reps of each exercise, every minute, on the minute.
Lvl 1: 3-6-18
Lvl 2: 4-8-24
Lvl 3: 5-10-30

Nic Brinson

nic

Owner

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