OUR BLOG

16 Sep 2019

Monday 9.16.2019

Health

Open/Close
Every 2 minutes for 18 minutes:
Rds 1-3: 5 Sit-ups + 15 KB Swings
Rds 4-6: 10 Sit-ups + 10 KB Swings
Rds 7-9: 15 sit-ups + 5 KB Swings

Conditioning
For time:
75/60 Calorie Bike
50 Alternating DB Snatches

Performance

Snatch
Every 2 minutes for 18 minutes:
Rds 1-3: 5 Toes-2-Bar + 5 Snatches @ 60%
Rds 4-6: 10 T2B + 3 Snatches @ 70%
Rds 7-9: 15 T2B + 1 Snatch @ 80%+

Conditioning
For time:
75/60 Calorie Bike
50 Alternating DB Snatches 50/35 (Rx+ 75/50)

Time Cap: 10 min

Nic Brinson

nic

Owner

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