OUR BLOG

21 Sep 2020

Monday 9.21.2020

Health and Performance

Paused Front Squat
Build to a new 1-rep max (3-sec pause)

Conditioning
12 Rounds, for time:
4 Alt Devil’s Press 50/35
8 DB Box Step-ups
32 Double Unders

Nic Brinson

nic

Owner

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