OUR BLOG

23 Sep 2019

Monday 9.23.2019

Health

Overhead Squat
6 x 3 (climbing)

Conditioning
15 minute AMRAP:
15 DB Squats
25 Sit-ups
15 DB Squats
100 Single Unders

Performance

Snatch
6 sets of the following complex:
1 Snatch High-Pull
+
1 High Hang Snatch (from hips)
+
1 Snatch HP
+
1 Low Hang Snatch (below knees)
+
1 SHP
+
1 Snatch (from floor)

1 set @ 55%
2 sets @ 60%
3 sets @ 65%

Conditioning
15 minute AMRAP:
15 DB Hang Squat Cleans 50/35
25 Toes-to-bar
15 DB Hang Squat Cleans
50 Double Unders (Rx+ 100)

Nic Brinson

nic

Owner

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