OUR BLOG

28 Sep 2020

Monday 9.28.2020

Health and Performance

Paused Front Squat
5 x 5 @ 70-75% of 1RM Paused FS

Conditioning
For time:
60 Wallballs
120 Double Unders
60 V-sits
45 Wallballs
120 Double Unders
45 V-sits
30 Wallballs
120 Double Unders
30 V-sits

20 min cap

Nic Brinson

nic

Owner

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