OUR BLOG

03 Sep 2019

Tuesday 9.3.2019

Health

Sumo Deadlift High-Pull
5 x 5 (Climbing)

Conditioning
As many rounds as possible in 3 minutes:
2 Rope Pulls
4 Alt DB Snatch
6 Burpees
Rest 1 minute
x 5

Performance

Clean
Find new 1RM

Conditioning
3 min AMRAP:
1 Rope Climb
2 Snatch @ 70-75%
5 Burpees over the barbell
Rest 1 minute
x 5

Nic Brinson

nic

Owner

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