OUR BLOG

30 Sep 2019

Monday 9.30.2019

Health

Pull / Squat
6 x 5 (Climbing)
*after each set, perform 5 overhead squats

Conditioning
Every minute, on the minute, for 16 minutes:
Min 1 – 12 Hanging Knee Raises
Min 2 – 16 KB Swings
Min 3 – 8 x 30ft Shuttle Sprint
Min 4 – 12 Box Dips

Performance

Snatch Complex
Week 2

Conditioning
EMOM x 16
Min 1 – 12 Toes-to-bar (Rx+ 16)
Min 2 – 16 KB Swings 53/35 (Rx+ 70/53)
Min 3 – 10-12 Shuttle Sprint (Rx+ 10-12-14-16)
Min 4 – 12 Ring Dips (Rx+ men 16)

Nic Brinson

nic

Owner

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