OUR BLOG

09 Sep 2019

Monday 9.9.2019

Health

Barbell
Every :90 seconds, for 12 minutes:
5 Sumo Deadlift High-Pulls
+
3 Overhead Squats

Conditioning
For time:
75 Hanging Knee Raises
50 Ring Push-ups
25 DB Thrusters

Performance

Snatch
Every :90 seconds, for 12 minutes:
3-position Snatch (climbing)

Conditioning
For time:
75 Toes-to-bar
50 Handstand Push-ups
25 DB Thrusters 50/35

(Rx+ Every break, perform 20 Double Unders)

Nic Brinson

nic

Owner

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