OUR BLOG

11 Jan 2019

Thursday 1.10.2019

Make-up / Rest Day

Conditioning
30 minute AMRAP:
75/60 Cal Bike Buy-in
———————
30 Push-ups
30 DB Step-ups (Front Rack 50/35)
30 KB Swings 53/35

Nic Brinson

nic

Owner

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