OUR BLOG

11 Jan 2018

Thursday 1.11.2018

Make-up a missed day from the week or proceed with active skills.

Pick 2 or mix/match exercises to your liking

Seated Box Jump/Rope Climb
6 x 5 (increasing height)
3 Legless Rope Climbs between each set

Row
10 minute easy Row:  Every 2 minutes, perform 15 V-sits

Tabata
Muscle-ups/Chin over bar pull-up hold
Ring Dips
Handstand Walk/Hold
Bike

Nic Brinson

nic

Owner

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