OUR BLOG

18 Jan 2018

Thursday 1.18.2018

Make-up a missed workout or active recovery below.

EMOM x 24
Min 1: Shuttle Run
Min 2: 10-15 GHD Sit-ups
Min 3: 10 Pistols (5 each)
Min 4: :20 second L-sit

Nic Brinson

nic

Owner

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