OUR BLOG

23 Jan 2020

Thursday 1.23.2020

Make-up / REST Day

Conditioning

Shuttle “Annie”

For time:
50-40-30-20-10
Double Unders
Sit-ups

Every 2 minutes, inc. 0:00, stop and perform 10 Shuttle Sprints (40ft)

Nic Brinson

nic

Owner

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