OUR BLOG

24 Jan 2019

Thursday 1.24.2019

Make-up / Rest Day

Conditioning
Accumulate 300/250 reps, for time:
3:00 Calorie Bike
3:00 Calorie Row
3:00 x 30ft Shuttle Run

Continue cycling through exercises every 3:00 until total reps are reached.

30 min time cap.

Nic Brinson

nic

Owner

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