OUR BLOG

28 Jan 2021

Thursday 1.28.2021

Active Recovery / REST Day

Conditioning
10 Rounds @ 70% effort:
10 Shuttle Sprints
:20 Handstand Hold (Rx+ 10ft Handstand Walk + 10 second Hold)
10 Sit-ups
20 Jumping Jacks

Nic Brinson

nic

Owner

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