OUR BLOG

10 Oct 2019

Thursday 10.10.2019

Make-up / Rest Day

Conditioning
For time:
750 Single Unders or 500 Double Unders. Each break, complete 15 Abmat sit-ups

or

10 Rounds, for time:
75 Single Unders or 50 Double Unders
15 Abmat Sit-ups

Nic Brinson

nic

Owner

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