OUR BLOG

25 Oct 2018

Thursday 10.25.2018

Make-up / Rest Day

Conditioning
EMOM x 24
Min 1: 10 x 30ft Shuttle Sprint (Rx+ 12)
Min 2: 30ft Burpee Broad Jump (Rx+ 60ft)
Min 3: 30ft Handstand Walk (Rx+ 60ft)
Min 4: 30 Russian Twists (Rx+ 15 GHD Sit-ups)

Nic Brinson

nic

Owner

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