OUR BLOG

29 Oct 2020

Thursday 10.29.2020

Make-up / REST Day

No basketball today. Make-up a max lift that you missed from this week or let your body recover. Come in and stretch or work on a weakness if you need to.

Conditioning
With a partner:
150 x 40ft Shuttle Run
Every 3:00, inc. 0:00, 75 Double or Single Unders

Cool Down
2k Row and stretch

Nic Brinson

nic

Owner

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