OUR BLOG

03 Oct 2019

Thursday 10.3.2019

Make-Up / Rest Day

Health and Performance
2 Rounds, for time:
4 x 40ft Burpee Broad Jump
60 Sit-ups (Rx+ GHD Sit-ups)
8 Wall Climbs (Rx+ 4 x 40ft UB HS Walk)
Every 10:00, inc 0:00, Run 800m.
Rx+ Every 8:00.

Nic Brinson

nic

Owner

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