OUR BLOG

31 Oct 2019

Thursday 10.31.2019

Make-up / REST Day

Conditioning
3 Rounds at 70% effort:
50 Hollow Rocks or 1:00 Hollow Hold
1:00 Hang from Pull-up Bar
25 x 50ft Shuttle
1:00 Superman Hold
50 Mountain Climbers

Nic Brinson

nic

Owner

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