OUR BLOG

04 Oct 2018

Thursday 10.4.2018

Make-up / Rest Day

Conditioning
For time, at an easy pace:
200 Double Unders
25 Medball Abmat Sit-ups
200m Farmer’s Carry (Left)
200 Double Unders
25 Medball Abmat Sit-ups
200m Farmer’s Carry (Right)
200 Double Unders
25 Medball Abmat Sit-ups
200m Farmer’s Carry (Both)

Nic Brinson

nic

Owner

Write a Reply or Comment