OUR BLOG

14 Nov 2019

Thursday 11.14.2019

Health and Performance

All for time:
Buy-in: 100 Walking Lunge (Rx+ Plate OH 45/25/)
Accumulate: 10 min Plank Hold (Rx+ weighted). Every 2:00, perform 500m Row or .75 mi Bike

 

Nic Brinson

nic

Owner

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