OUR BLOG

05 Nov 2020

Thursday 11.5.2020

Active Recovery / REST Day

Conditioning
At 70% effort:
400m Run
20 Burpees over Wall
800m Run
40 Toes-to-bar
1200m Run
40 Toes-to-bar
800m Run
20 Burpees over Wall
400m Run

Nic Brinson

nic

Owner

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