OUR BLOG

12 Dec 2019

Thursday 12.12.2019

REST Day

GET OUT OF THE GYM!

Yoga
Ice Skate (whitewater center)
Play a sport
Pilates
Stretch
Run
Bike
Walk
Swim
Climb
Hike
Nap
Eat

Conditioning
15 Rounds of “Rowling”, for time:
1 = 10/7 Cal Bike
2 = 200m Run
3 = 20/14 Cal Bike
4 = 400m Run
5+ = 30/21 Cal Bike

30 min Cap

Nic Brinson

nic

Owner

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