OUR BLOG

14 Dec 2017

Thursday 12.14.2017

Conditioning

5 Rounds:
20/15 Calorie Row
100ft Double KB Front Rack carry 70/53

Rest 5 minutes

For time:
150/100 Calorie Bike

Rest 5 minutes

AMRAP 7 min:
50 Double Unders
15 GHD Sit-ups

Nic Brinson

nic

Owner

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